Skip to main content
Menu
Home » What's New » 5 Ways to Ensure Healthy Vision

5 Ways to Ensure Healthy Vision

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

We are opening on a limited basis as of May 4th, 2020!

Although we are open, our doors will remain locked to help manage personal interaction. Call our office at 309-263-8611 to schedule:

Once you arrive for an appointment, call us from our parking lot and we will ensure proper disinfection protocols have been completed before bringing you in. We have implemented strict screening measures and safety precautions in order to protect the health and safety of our patients, staff and community.

Per the CDC's recommendation, we ask that you wear a mask to your appointment. On entering the facilities, a member of our team will take your temperature and ask you a series of COVID-19 related questions. We ask that guests or family members stay in their vehicles to further our efforts to prevent the spread of COVID-19 and to protect our staff and patients.

During this crisis, please consider the CDC’s recommended precautions before, during and after your visit:

In addition to implementing safety measures for our patients, we will also be implementing screening protocols for our staff. We are closely monitoring the COVID-19 crisis and are following the guidance and expertise of the Centers for Disease Control and Infection (CDC), the state and local public health officials, the Illinois Optometric Association (IOA) and the American Optometric Association (AOA).

If you would like to schedule an appointment, need to reschedule your appointment, or have further questions please contact us at 309-263-8611.

 

Thank you for your patience with us during this time,

Drs. Velting, Sommer, and the entire team at Vintage Optical

x

Stay up to date on our COVID-19 pandemic protocols, Read Our Blog Post…