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Summer Heat Wave and Your Eyes

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This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself.

For best practices and tips for maintaining healthy vision in the summer heat, talk to the Vintage Optical.

How Can Heat Affect Vision?

Staying out in the sun too long can give you a sunburn and make you feel exhausted. Did you know that it can affect your vision, too?

If you get dehydrated, lack of moisture can make it hard for your eyes to naturally produce enough tears, which can contribute to seasonal dry eye. If you already have dry eye, extremely dry heat can exacerbate your symptoms of itchy, red, sore, and irritated eyes.

Do you sit in front of a fan or air conditioning system? That may feel great, but it can also contribute to dryer and less comfortable eyes.

To give your eyes some temporary relief, keep artificial tears on hand. If your eyes still feel dry or uncomfortable, contact Vintage Optical.

If You Love the Sun, Read This

Golden sunshine may sound dreamy, but too much isn’t a good thing.

The sun’s ultraviolet (UV) rays can be very harmful, and your eyes are no exception. UV radiation, which can gradually contribute to eye conditions like cataracts and macular degeneration. Dr. Paul Velting recommends that you always wear sunglasses with 100% of UVA and UVB light blocking protection. There’s no shortage of trendy and sunglasses, designed with a flair for fashion, so you won’t have to compromise on style while protecting your eyes from dangerous UV rays.

Excessive sun exposure can cause headaches, blurry vision, eye pain, and eyestrain. So while you’re out at the pool, hanging out at the beach, sunbathing, or at a backyard barbeque, pay close attention to how much time you’re outside.

If you love the sunshine, you just need to protect yourself. Wear hats, sunscreen, and, of course, 100% UV protective polarized sunglasses. But if you experience discomfort or symptoms that don’t go away on their own, then it’s time to visit your eye doctor.

Computer Vision Syndrome in the Summer

There’s nothing quite like a family road trip or flying to a vacation getaway over the summer. Yet something about being stuck in the backseat of a car or inside of an airplane makes kids feel closed in and restless. It’s then that many kids will play on a smartphone, iPad, or gaming device over many hours to help pass the time.

When it comes to kids and computer use, they’re just as susceptible to the effects of digital eye strain, also called Computer Vision Syndrome, as adults are. In fact, studies show that 25% of children spend more than 3 hours each day on digital devices.

In the summer, when the heat is sizzling, it’s tempting for kids to spend more time than usual watching TV, using a computer, or playing games on their smartphones. To help ease the effects of digital eyestrain, Dr. Paul Velting suggests following the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away. It’s a great way to counteract the effects of Computer Vision Syndrome and let the eyes rest.

This summer, however you choose to beat the heat, don’t forget to protect your vision and keep your eyes strong and healthy. The Vintage Optical is always here to help if you have any questions.

Have a great summer!

Due to the rapidly evolving situation with the COVID-19 pandemic, and to continue our commitment to the safety of our patients and community, Vintage Optical will be postponing all routine eye care visits. We will continue to be available for all essential and emergency care during this time.

 

While our office will be closed for non-medical care, there are a few ways we can help with other eye care needs at this time:

If you are scheduled for a non-medically necessary visit in the upcoming weeks, we will call you to postpone your exam to a later date. We ask for your understanding and appreciate your help in reducing the spread of infection in our community.

 

In light of this need to limit community exposure, Vintage Optical will be working with an accelerated telemedicine program to provide certain urgent care needs to our patients from their home.

 

If you have an urgent eye care need, please do NOT go directly to the emergency room, but call our office at 309-263-8611. If appropriate, we will schedule a virtual visit with one of our doctors to address your needs and do our part in protecting our community. If your eye care needs would be better addressed in person, we will continue to be available for in-office emergency care throughout this crisis. As always, if you have a life-threatening emergency, please call 911. We appreciate your help in reducing the burden on emergency departments and urgent care centers during this time.

 

We have wonderful patients and love seeing you in our office, and while this is yet another inconvenience during an already stressful time, we're doing everything we can to limit the effects of this pandemic on our community.

 

-       Drs. Velting, Sommer, and the entire team at Vintage Optical